Benefits of Shiatsu

• Experiencing deep relaxation,
• Serves to promote and sustain health and overall well-being,
• Relief from stress,
• Releases physical, emotional and mental tensions,
• Loosens muscles and Joints
• Increases circulation,
• In a safe atmosphere you become more aware of your body,
• Connects you with your deepest needs and your self-regulating forces,
• The mind and body can become quiet and peaceful,
• Provides support in times of personal processes of change